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Call: 02 6651 9622

Pilates – Individual / Group


Pilates Coffs Harbour and Woolgoolga

What is Pilates?
Pilates is a balanced development of the body through core strength, flexibility and awareness in order to support movement. It focuses on the central ‚Äėcore‚ÄĚ around which movement takes place.
Pilates benefits a wide range of people from rehab to elite athletes, seniors, pregnancy and post pregnancy. All exercises are developed with modifications specific to each individual, which make it safe and challenging for people at any level.

Coffs Coast Sports Physiotherapy offers Physiotherapist Guided Pilates.
Classes and one on one programs are undertaken with Qualified Pilates instructors.

Each person will be required to undertake a Physiotherapist Initial Screening to determine your path within the Pilates program.  Each person will then have a 1:1 session with the instructor to determine what level you will begin on and set an appropriate course for you: whether it may be group class or continue on 1:1 class.

All clients will be assessed according to their abilities depending upon skill levels. Further 1:1 sessions may be required before attending group classes.

COSTS

Initial Screening- Physiotherapist (Mandatory) 1 Hour approx. booking required  $80 then

Initial Session 1 (with qualified Pilates instructor) 1 hour.
Booking required         $85.00

CLASSES AVAILABLEGroup and Individual
1:1  Individual classes $75.00

2:1- $90.00 ($45.00 per person)
Two clients with one practitioner.  Great for friends or couples and includes Pilates mat/floor work, reformer, trapeze chair. Also may include some cardio if required. Approx. 1 hour

4:1- $30.00 casual Per person or a pack of 10 for $250.00
Four clients with one practitioner. Includes Pilates mat/floor work, reformer, trapeze, pilates stability chair and may also include some cardio if required. There will be set times for these sessions

Timings of Classes – classes are available most days please enquire as to which time/day suits your needs most.

Please contact the clinic on 6651 9622 to register your interest or to book an initial screening with a physio.

Pilates Coffs Harbour

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CCSP – NDIS Providers

Coffs Coast Sports Physiotherapy are now a registered provider under the NDIS for the following services: PHYSIOTHERAPY PODIATRY EXERCISE PHYSIOLOGY ¬†Please contact us for more information – Coffs Harbour –   Read More >>

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Address: 78 Albany Street
Coffs Harbour NSW 2450
Phone: 02 6651 9622
Fax: 02 6651 4622
Email: info@ccsp.net.au

Woolgoolga

Address: 2/3 Fawcett St,
Woolgoolga, NSW 2456
Phone: 02 6654 2477
Fax: 02 6654 2444
Email: infowoopi@ccsp.net.au

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